Thoughts and resources on psychology, mental health, and career, from a clinical perspective.
It feels empathetic, it's free, and it's always available. But ChatGPT validates you when you need to be challenged, can't read nonverbal cues, and can't build the relationship that heals. Four reasons a chatbot doesn't replace a therapist.
Read the articleYou put off your thesis, the job application, the important message, and then you feel guilty. Procrastination isn't laziness: it's an emotion you're avoiding. Here's what you're really avoiding, why a 25-minute timer isn't enough, and a four-question exercise that reaches the real fear behind it.
Read the articleYou hit send and a voice instantly asks why you wrote that. Telling your inner critic to be quiet doesn't work. Internal Family Systems shows the critic is a protector running an old strategy, and how curiosity can change the way you relate to it.
Read the articleA stable mind is not one free of emotions or errors, but one that recognizes the limits of its attention, perception, and memory and integrates them adaptively. On self-regulation, cognitive biases, and tolerance for uncertainty.
Read the articleOur brain makes thousands of decisions a day through mental shortcuts that sometimes trip us up. Here are seven thinking errors that shape your relationships, career, and self-image, plus how to spot them.
Read the articleTwo men robbed banks convinced that lemon juice made them invisible. The story sounds like a joke, but it became the basis for one of the best known effects in psychology: how certain you can be about something you actually do not know.
Read the articleWe use the first meeting to see whether we can work together. Fill in the form, and if you run into any errors or cannot find the time you want, write to me directly.
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